Anatomy of Fitness - Pilates

Course details

Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.

This user-friendly course includes:

• a sequence of mat exercises to give your body a total workout engaging the core, back, legs, and arms.
• comprehensive anatomical illustrations of the muscles used in each exercise
• clear guidance on the correct form and what to avoid to ensure you’re working effectively and safely
• anatomical information and labels to complement the detailed drawings of the body’s muscle system
• a bonus diary of practice with each exercise to record and review your progress
• a range of Pilates sequences: tailor a program to suit your fitness needs