Course details
Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.
This user-friendly course includes:
- a sequence of mat exercises to give your body a total workout engaging the core, back, legs, and arms.
- comprehensive anatomical illustrations of the muscles used in each exercise
- clear guidance on the correct form and what to avoid to ensure you’re working effectively and safely
- anatomical information and labels to complement the detailed drawings of the body’s muscle system
- a bonus diary of practice with each exercise to record and review your progress
- a range of Pilates sequences: tailor a program to suit your fitness needs
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