Advanced Diploma in Pilates Matwork

Course details

Open to all individuals with or without formal training and who have an interest in human movement studies, anatomy and physiology. People who hold certain existing qualifications are eligible for Recognition for Prior Learning (RPL) in the anatomy and physiology module and although attendance for these individuals at anatomy and physiology lectures is optional, ALL candidates will be required to sit the Level 3 Theory Examination Paper which is the international standard for certification.

The qualifications which are accepted for RPL are the National Qualification in Pilates Matwork Level 1 (awarded by NTC), National Qualification in Exercise, Health Studies & Personal Training, National Qualification in Neuromuscular and Physical Therapy or any fitness instructor qualification awarded at a minimum of EQFL3 which has been accredited by REPS Ireland (copy of qualification required).

The Advanced Diploma in Pilates Matwork Level 3 programme covers all relevant areas including:

Unit 1

• Exercise & Health Science Knowledge which includes:
• Skeletal System
• The Muscular System
• Blood and Circulation
• The Respiratory System
• The Nervous System and Endocrine System
• Nutrition and itʼs role in a healthy balanced lifestyle
• Client Appraisal and information gathering
• Business Aspects and Self Promotion
• Principles of Health Related FItness

Unit 2

• Health safety and welfare in a fitness environment

Unit 3

• Know how to support clients who take part in exercise and physical activity

Unit 4

• Principles and fundamentals of mat based Pilates

Unit 5

• Plan and prepare to instruct a progressive mat based Pilates session (group and 1-2-1)

Unit 6

• Instruct, manage, adapt and evaluate a mat Pilates session (group and 1-2-1)

Unit 7

• Integration of small equipment into the matwork repertoire to include Foam roller, Balance boards, Pilates ball, mini ball, Therabands and Isotoners

Unit 8

• Pilates matwork adaptations for special populations to include pre and post natal, older adults and individuals in need of rehabilitative adaptations