A Practical Guide to Mindfulness and Self-Management

Course details

Self-management is about understanding yourself and staying "in the moment". This course teaches how to become more mindful of your actions and how to express and interpret your present environment to maximize your professional results. You learn how to create positive connections and increase your self-regulation of attention and personal experiences through gratitude, filtering, and active listening. This course also helps you develop an increased recognition of mental events in the present moment which allows you to see the world in new ways and provides countless personal and professional benefits.