A Mindful Approach - Building Resilience Through Uncertainty

Course details

Timings: 10:30 to 16:00 GST
Duration: Three sessions of 90 minutes each with two 30-minute breaks

Adversity does not discriminate. If you are living, you already have and are going to deal with some tough times, both in the past and in the future. Nobody has immunity to adversity - this is part of living. However, we now find ourselves all experiencing adversity on a global scale. It is easy to feel stressed, anxiety, fearful, discouraged, and powerless in a world where our past perception was one of control.

These challenges can be overwhelming and cause significant distress, especially when the period of uncertainty is unknown and has potentially large-scale ramifications.The moment we stop allowing external conditions to control us is when we start feeling wholeness and healing can begin.

Lacking the resources is not the problem to solving problems in times of adversity. Lacking the ability to tap into our resourcefulness is the real problem. The global pandemic has created a need for greater consciousness in order to master the strategies to change our script and create our future reality. This highly interactive 2 - day workshop will help create the awareness you need to cope with stress, build resilience, reduce your vulnerability to anxiety, and take positive effective action in uncertain times.

Throughout the workshop, you will experience practical scientifically backed user-friendly strategies you can apply immediately and make part of your daily routine.