A Beginners Guide to Managing Stress with Tai Chi

Course details

Why Tai Chi is the PerfectStress Management Tool

There are a lot of courses out there teaching you how to deal with stress, but few with the history and depth of approach that Tai Chi provides, for this ancient practice not only can tell you what to do, but more importantly it can show you how to do it.

Today, more and more of us work from home or in shared office space with other people, and ourwork seems to never end - itreaches outinto our travel, social and even leisure time.Tai Chi has an answer to this, for it isfull of simple and easy exercises thatcan beincorporated into our daily activities so when we have a stressful day or a particularly challengingevent occurs, we are ready and poised to deal with it.

What this Course Teaches

To regain a healthy balance we need to implement some simple changes and that's what this course teaches in four complete sessions:

1:You will learnthe importance of posture. Working up the body, introducing exercises for each part that will help build awareness of tension and develop good alignment skills.

2:In the following session you will learn a new approach to focus and concentration, looking at the imagination, eye exercises,peripheral vision andfinally learning a moving mediation called -Cat Walking

3:Nextyou will learn about:work space, breathing, diet andfood for all these have a direct impact on your energy levels and ability to stay relaxed and focused.

4:Then we will move onto the ideas of slowing down and building balance - two notions with accompanying exercises that are essential to developing a good set of tools that will resist the negative impact of stress in your life.

Finally, throughout this course, you will learn a series of simple and easy Tai Chi postures, so thatby the end, you will have a beautiful and harmoniousmini-sequence to practice each day - to fend off stress before it even gets close.

Why Learn with Me?

All the exercises and approaches in this course have been selected from the years of training Ihave given hundreds of students who have comein search of help - for guidance and advice on best methods for resisting mounting pressures at work or at home. I can't give you a less stressful job, but I can give you the tools to turn that stress into something useful and in turn, make you a calmer, more relaxed andmorebalanced person.