- Duration: 60 Hours
Course details
The most successful programme of the academy, it involves everything required by a Group exercise instructor, such as
- Understanding a 32- count music
- Basic lower limb moves and basic upper limb moves
- Cueing
- Forming a choreography
- Skills of leading a class
- Calisthenics
- Dance stretches
All these things are divided into Floor Aerobics, Step Aerobics, Cardio Kick Boxing, Jazzercise Method, Non-Impact Aerobics(NIA Technique), and finally Chair Aerobics.
Updated on 19 November, 2018About Indian Academy of Fitness Training
Indian academy of fitness Training is a premier organization in the field of education related to various forms of fitness training.
Reason to choose I.A.F.T. as a training organization is that , the technique used for teaching is a very genuine method. Fitness training should be such a tool which should be capable of making any client fit, irrespective of their learning capacity.unfortunately this is usually forgotten in many Fitness training programmes.Our training programmes not only equips you with this skill of tending to the needs of any client of any physical or mental status,we also train our students with methodology to correct the psychological aspect of their clients.
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