Personal Trainer – Level 2

Course details

Becoming a Personal Trainer is a very rewarding career for those looking to make high financial strides and also help others achieve fitness goals.

Course Content:

MODULE 1: ROLE OF PERSONAL TRAINER

• Section 1: Professionalism, Code of Practice/Ethics/National Standards and Guidelines 
  
• Section 2: Presentation 
  
• Section 3: Communication 
  
• Section 4: Health Promotion 
  
• Section 5: Plan and Deliver Personal Training 
  

MODULE 2: FUNCTIONAL ANATOMY

• Section 1: Functional Kinesiology/Biomechanics 
  
• Section 2: Muscles 
  

MODULE 3: PHYSIOLOGY

• Section 1: Energy Systems 
  
• Section 2: Cardiorespiratory Systems 
  
• Section 3: Nervous & Endocrine System 
  
• Section 4: Nutrition 
  

MODULE 4: PSYCHO-SOCIAL ASPECTS OF HEALTH AND FITNESS 

MODULE 5: HEALTH AND FITNESS ASSESSMENT: COLLECTING AND ANALYSING INFORMATION 

• Section 1: Components of Fitness 
  
• Section 2: Collecting and Analysing Information 

MODULE 6: TRAINING ADAPTATION AND EXERCISE PLANNING AND PROGRAMMING

• Section 1: Training Adaptation 
  
• Section 2: Exercise Planning and Programming 

MODULE 7: PROFESSIONAL PRACTICE

• Section 1: Introduction to Entrepreneurship 
  
• Section 2: Accounting/Finance 
  
• Section 3: Business Plan 
  
• Section 4: Client Management 
  
• Section 5: Introduction to Marketing 
  
• Section 6: Taxation 
  
• Section 7: Leadership 

MODULE 8: EXERCISE IN SPECIAL CASES

• Section 1: Diabetes 
  
• Section 2: HIV 
  
• Section 3: Stroke 
  
• Section 4: Osteoporosis 
  
• Section 5: Arthritis 
  
• Section 6: Pregnancy 
  
• Section 7: Neuromuscular Injuries 
  
• Section 8: Disabilities