Mobility Training

Course details

Mobility is an essential component of ANY exercise program. This is the case whether it is a one in one session or group exercise session. It is paramount to helping your participants move better and minimizing the chances of the injury occurring.

Most people have misunderstood mobility and think that it is merely a few stretches before a session. This couldn't be further from the truth and this kind of routine will often lead to less efficient movement.

Our Mobility training course covers the essential components of any well-designed mobility program in depth:

• Joint Rolling 
  
• Self-Myofascial Release 
  
• Mobilisations 
  
• Activations 
  
• Stretching 
  

Duration:

The Mobility Training Course is extremely comprehensive and runs for 7-8 hours a day.

There is a combination of both theory and practical components. Participants work together in groups as they practice the techniques and see the impact it has on movements. The course is supported by a series of videos and detailed manual so participants have resources to continually refer to.

Why take this Course?

• Clients will love you! Who doesn't want to feel better? Move Better? Have improved posture or enjoy some message? 
  
• You will stand out as a GREAT Trainer! Helping people with niggles and posture in addition to their other goals will help separate you from other trainers.
  
•  You will get Clients BETTER Results. After a properly designed mobility program, clients will be able to complete exercises through a full ROM. 
  
• You will be in a great position to generate referrals from other health professionals as you work collaboratively on helping people move better. 
  

What you get out of the course:

• Understanding the difference between different warm-up modalities. 
  
• Showing proficiency in the use of joint mobilization & muscle activation exercises. 
  
• Showing proficiency in the use of self-myofascial release exercises. 
  
• Showing proficiency in use of static & PNF stretching exercises 
  
• Understanding when to use the different warm-up modalities.