Course details
Functional fitness training course provides coaches the knowledge of how to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries for fitness clients and athletes using body weight and special equipment.
Course Outline:
- Training theories
- Functional exercises physiology
- Applied biomechanics
- Basic anatomy
- Basic movement patterns
- Understanding functional movement
- Functional fitness for sport
- Core strength and Stability
- Functional fitness equipment workshops
Course Location
About IASST
At IASST certified, our affordable training certification will help set you up for success. When you get a fitness education from IASST certified you have the opportunity to get an education on your own terms. There are several benefits to our accredited trainer certification. Some of these benefits include a flexible education, convenience, and affordability. While many certification or degrees require a long time commitment, getting your trainer education can be done quickly.
We offer one of the best fitness certifications because not only can you easily get your accredited certification, you can also help advance you career in the fitness industry with the practical knowledge you will gain from our certification. Our affordable certification uses the practical application of scientific principles to help shape your knowledge of the industry and give you the necessary background you need to help train your clients.
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