Physical Fitness Trainer N.V.Q. Level 04

Course details

Course Content:

Fundamentals of Exercise Physiology, Human anatomy & Bio machanics

• Different systems of Human Body 
  
• Energy system and its effects on exercise and fitness 
  
• Physiological Effect of the Exercise, fitness and aging 
  
• Basic Human anatomy and effects on exercise 
  
• Fundamentals of anatomy related to biomechanics 
  
• Physiological effects on high altitude training 
  

Assess general health conditions and identification of health disorders

• Non-Communicable diseases 
  
• Medical health test report reading 
  
• Fitness assessment test 
  
• Special women, child, Injury prevention and rehabilitation 
  

Nutrition and weight management

• Macro and Micro nutrition 
  
• Nutrition for athletes 
  
• Energy requirements 
  
• Meal planning and healthy diet 
  
• Supplements and banned steroid 
  
• Weight management methodologies 
  

General training theory of sports and fitness

• Introduction of physical qualities 
  
• How to develop physical qualities 
  
• Training principals periodization in sports 
• Training methods and technique 
  

Communication English and ICT for fitness trainer

• Basic spoken English 
  
• Grammar 
  
• Construction of simple and complex sentences 
  
• Conversation patterns 
  
• Greeting & Courtesies 
  
• Office Packages 
  
• Use the Internet and other social networks 
  
• Technical terms in the fitness industry