Course details
T3 provides you with fast, effective workouts that can be delivered on a one-to-one basis, in small groups, or even in a traditional group exercise setting. Each workout offers 30-minutes of high intensity exercise that adapts to the fitness level of each participant. An abbreviation of Train Track Transform, T3 sessions feature exercise sequences that are not choreographed, and which can be performed with or without music on the gym floor, in the studio or outside.
WHY SHOULD YOU CONSIDER THIS COURSE?
- Teach a non-choreographed, fast and effective workout with or without music, anywhere and anytime! Perfect for group exercise, one-to-one and/or small group personal training sessions
- Course includes T3 swing - Kettlebell programming featuring dynamic 3D exercises designed to promote strength, mobility and muscle endurance
- Course includes T3 fight - Martial arts-inspired fight sequences and conditioning drills devised to strip fat and amplify power, co-ordination and confidence in the studio, on the gym floor or at home
- Course includes T3 sprint - Explosive sport-specific sprint training from 100m champion Dwain Chambers, formulated for maximum calorie burn and accelerated fat loss
- Course includes T3 shred - The tri-planar, multi-directional metabolic circuit programmed to define muscle and shred fat using the latest small equipment
- Course includes T3 pump - Function and intensity collide in a total-body blitz like no other. T3 pump turns tried and tested resistance-based exercises into the ultimate physical challenge in the studio, on the gym floor or at home
- Course includes T3 blast - Evolution becomes revolution with T3 blast. Transform outdated, one-dimensional body conditioning exercises into dynamic, tri-planar movement in the studio, on the gym floor or at home
- Fitness Professionals
- Health Professionals
- Strength and Conditioning Professionals
- Sports Coaches
- Fitness Enthusiasts
- General Public
Course Location
About Fitness Innovations Malaysia (FITM)
Fitness Innovations Malaysia (FITM) was established in 2007 with the aspiration to develop world-class fitness leaders. Today, as Malaysia’s premier international standard fitness professional training & development centre, as well as the only local education partner to the American Council on Exercise (ACE), we continue to strive and dedicate our efforts to transcend our vision.
As a partner of Fitness Edutraining Asia (FEA), Rehab Trainer Australia, Train Fitness U.K, Metafit U.K, and Functional Training Institute Australia, we provide preparatory courses for international certification, continuing education and specialization certification, as well as valuable networking opportunities for fitness professionals.
To further broaden the opportunities for Malaysians to learn from and train with the industry’s best, FITM leverages its alliances with similar organizations throughout Asia to bring much sought-after international fitness presenters to Malaysia.
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