Course details
Course Content:
This program contains 18 lessons:
Introduction to Personal Training:
- Physical Activity in 2008
- Scope of Practice
- Allied Healthcare Professionals
- Process of Personal Training
- Becoming a professional P.T.
- Personal Training Guidelines
- Consultation & Assessment:
- Assessment Process
- Personality Styles
- Stages of Change
- Hierarchy of Needs
- Motivation & Adherence
- Documents required
- Health risk
… + Read More
Course details
Course Content:
This program contains 18 lessons:
Introduction to Personal Training:
- Physical Activity in 2008
- Scope of Practice
- Allied Healthcare Professionals
- Process of Personal Training
- Becoming a professional P.T.
- Personal Training Guidelines
- Consultation & Assessment:
- Assessment Process
- Personality Styles
- Stages of Change
- Hierarchy of Needs
- Motivation & Adherence
- Documents required
- Health risk appraisal
Fitness Testing:- Purpose of Fitness Testing
- Health Based Assessment:
- Assessment for: HR, BP, RPE, Body Composition, WHR, Body Fat, Static & Dynamic Posture, Static & Dynamic Balance, Core function.
- Fitness Based Assessment:
- Assessment for: Aerobic Capacity, Flexibility, Muscular Strength, Muscular Endurance.
- Advanced Anatomy:
- Detailed origin, insertion and muscles action - Upper Body
- Advanced Anatomy:
- Detailed origin, insertion and muscles action - Lower Body & Midsection
- Common Injuries:
- Upper Body, Lower Body & Midsection
- Corrective Exercises
- Muscle Physiology & Bioenergy
- Endocrine System Anatomy & Physiology
- Gastrointestinal System Anatomy & Physiology
- Sports Nutrition:
- Macronutrients recommendations
- Supplements and doping
- Metabolic Disorder:
- Obesity
- Diabetes
- Metabolic Syndrome
- Nervous System Anatomy & Physiology
- Cardiovascular & Cardiorespiratory Anatomy & Physiology
- Cardiovascular and respiratory diseases:
- C.A.D.
- Hypertension
- Blood Lipid disorder
- Pulmonary Disease
- Strength and Conditioning:
- Power
- Speed
- Agility
- Periodization
Updated on 29 November, 2018 - Read LessAbout Jordanian Ultimate Movement Performance Academy
J.U.M.P is the first Academy in Jordan providing outstanding services with professional knowledge and experience in the field of sport and fitness training. Our team of highly qualified educators open doors to the most popular career pathways in the field and pioneer a range of fitness career training programs.
By 2018 we will be known as the most professional innovative training Academy with excellence in the Middle East in sport and fitness.
