Advance Personal Training

Course details

Course Content:

This program contains 18 lessons:

Introduction to Personal Training: 

• Physical Activity in 2008 
  
• Scope of Practice 
  
• Allied Healthcare Professionals 
  
• Process of Personal Training 
  
• Becoming a professional P.T. 
  
• Personal Training Guidelines 
  
• Consultation & Assessment: 
  
• Assessment Process 
  
• Personality Styles 
  
• Stages of Change 
  
• Hierarchy of Needs 
  
• Motivation & Adherence 
  
• Documents required 
  
• Health risk appraisal
  

• Purpose of Fitness Testing 
  
• Health Based Assessment: 
  
• Assessment for: HR, BP, RPE, Body Composition, WHR, Body Fat, Static & Dynamic Posture, Static & Dynamic Balance, Core function. 
  
• Fitness Based Assessment: 
  
• Assessment for: Aerobic Capacity, Flexibility, Muscular Strength, Muscular Endurance. 
  
• Advanced Anatomy: 
  
• Detailed origin, insertion and muscles action - Upper Body 
  
• Advanced Anatomy: 
  
• Detailed origin, insertion and muscles action - Lower Body & Midsection
  
• Common Injuries: 
  
• Upper Body, Lower Body & Midsection 
  
• Corrective Exercises 
  
• Muscle Physiology & Bioenergy 
  
• Endocrine System Anatomy & Physiology 
  
• Gastrointestinal System Anatomy & Physiology 
  
• Sports Nutrition: 
  
• Macronutrients recommendations 
  
• Supplements and doping 
  
• Metabolic Disorder: 
  
• Obesity 
  
• Diabetes 
  
• Metabolic Syndrome 
  
• Nervous System Anatomy & Physiology 
  
• Cardiovascular & Cardiorespiratory Anatomy & Physiology
  
• Cardiovascular and respiratory diseases:
• C.A.D. 
  
• Hypertension
• Blood Lipid disorder
• Pulmonary Disease
• Strength and Conditioning: 
• Power 
• Speed
• Agility
• Periodization