Course details
Course Content
- Introduction
- The Science And Benefits Of Indoor Cycling
- Who Indoor Cycling Is Best Suited For
- Assessing Your Clients Before Accepting Them
- Indoor Cycling And Weight Loss
- Preparing Yourself To Be An Indoor Cycling Instructor
- Pre-class checks and full Introduction & safety checks: Screening, Fixed gear and Bike set up.
- Performance Cycling body positions
- Different Indoor Cycling Positions
- Flexibility & stretches and Relaxation
- Music
- Class design, preparation & format
- Class planning exercise
About Institute of Registered Exercise Professionals
Institute of Registered Exercise Professionals (IREP) is the first to recognize and act upon the need for representation and specialized training for the Exercise & Fitness industry here in Nigeria.The institute which is registered by the Corporate Affairs Commission and approved by the Ministry of Education is set to standardize and professionalize the exercise and fitness industry in Nigeria. The Institute was founded by a group of health professionals and is affiliated with organizations such as; Nigeria Society of Physiotherapy, Nigerian Institute for Sports (NIS), Medical Rehabilitation Therapists (Registration) Board of Nigeria, Parallel Coaching UK amongst others.
We have also partnered with strategic players in the Fitness industry to provide internationally accepted certification.
See all Institute of Registered Exercise Professionals courses- The Lost Art of Intentional Living Course LineGHS 389Duration: Upto 2 Hours
- Sports First Aid JanetsGHS 164Duration: Upto 2 Weeks
