Course details
Suspension training bodyweight exercises originated from the Navy SEALs as a means to improve the body's strength, balance, flexibility, and joint stability through compound exercise movements that require minimal space and equipment. The IFA Suspension Instructor Course will lead learners through the fundamentals of Total Resistance eXercise (TRX) equipment, technique, safety considerations as well as suspension program design - leading to a full qualification that will allow you to perform and lead safe and effective suspension workout classes.
Learning Outcome:
Upon completion of the course, learners will be able to:
- • Understand the benefits of performing Suspension Exercises
- • Execute proper techniques in different Suspension Exercises
- • Set up different equipment used in Suspension Exercises
- • Instruct clients how to perform Suspension exercises with correct form
Entry Requirements:
Learners must have previously completed a Level 2 Fitness Instructor qualification, either at IFA or equivalent, must possess an adequate level of English language skills and must demonstrate sufficient physical fitness to participate in the practical class components. Updated on 28 November, 2018About International Fitness Alliance
We offer internationally recognized fitness education programs certified worldwide, where our fitness courses unlock the doors to the world of professional fitness training. We graduated hundreds of Internationally Certified Trainers who are now working allover the world, from Qatar to the UK, USA and many other countries.
Our Mission International Fitness Alliance is committed to work on every possible opportunity to help raise the standards of health and fitness globally. We lead the way through organizing, educating, and promoting the importance of a healthy and active lifestyle.
Our Vision is to be a leading company in the fitness industry to provide the highest quality of education and services to its students. We aim to provide a challenging and inclusive education by focusing on the needs of our students to help them reach their full potential way through.
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