- Duration: 2 Days
Course details
A long-standing staple of many power endurance competitions and exercise regimens, the kettlebell - a cast-iron or cast steel ball - represents a uniquely versatile and effective training tool. With the IFA Kettlebell Instructor Course, you will gain the necessary skills and techniques to understand, handle and teach kettlebell exercise sessions, providing your clients with the benefits and proper safety considerations of a kettlebell training program. Furthermore, you will elevate your own training by incorporating this explosive piece of equipment as part of your cardiovascular, strength or power regimen.
Learning Outcome:
Upon completion of the course, learners will be able to:
- Understand the history of Kettlebell exercise
- Understand the training progression related to kettlebell exercises
- Understand the benefits of kettlebell training
- Demonstrate and apply correct technique of kettlebell exercises
- Identify safety issues related to kettlebell training
Learners must have previously completed a Level 2 Fitness Instructor qualification, either at IFA or equivalent, must possess an adequate level of English language skills and must demonstrate sufficient physical fitness to participate in the practical class components.
Updated on 28 November, 2018About International Fitness Alliance
We offer internationally recognized fitness education programs certified worldwide, where our fitness courses unlock the doors to the world of professional fitness training. We graduated hundreds of Internationally Certified Trainers who are now working allover the world, from Qatar to the UK, USA and many other countries.
Our Mission International Fitness Alliance is committed to work on every possible opportunity to help raise the standards of health and fitness globally. We lead the way through organizing, educating, and promoting the importance of a healthy and active lifestyle.
Our Vision is to be a leading company in the fitness industry to provide the highest quality of education and services to its students. We aim to provide a challenging and inclusive education by focusing on the needs of our students to help them reach their full potential way through.
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