- Duration: 2 Days
Course details
In recent decades, indoor cycling has gained international popularity as an additive, high-energy exercise that burns up to 800 calories per session. The IFA Indoor Cycling Instructor Course will develop your coaching skillset, covering the full fundamentals of technique, history, health & safety and program design for an effective indoor cycling session that targets endurance, strength, intervals and high intensity training. Upon successful completion of the course, you will emerge as a certified group indoor cycling instructor with the required knowledge to improve your clients' fitness and health.
Learning Outcome:
Upon completion of the course, learners will be able to:
- • Understand the benefits of group indoor cycling
- • Understand health and safety considerations in relation to group indoor cycling
- • Be able to design and teach safe and effective group indoor cycling sessions
- • Know the principles and variables used within a group indoor cycling
- • Monitor and motivate participants during group indoor cycling sessions
- • Incorporate proper use of music during group indoor cycling sessions
Learners must have previously completed a Level 2 Fitness Instructor qualification, either at IFA or equivalent, must possess an adequate level of English language skills and must demonstrate sufficient physical fitness to participate in the practical class components.
Updated on 28 November, 2018Job roles this course is suitable for:
Indoor Cycling Instructor , Cycling Instructor , Personal TrainerAbout International Fitness Alliance
We offer internationally recognized fitness education programs certified worldwide, where our fitness courses unlock the doors to the world of professional fitness training. We graduated hundreds of Internationally Certified Trainers who are now working allover the world, from Qatar to the UK, USA and many other countries.
Our Mission International Fitness Alliance is committed to work on every possible opportunity to help raise the standards of health and fitness globally. We lead the way through organizing, educating, and promoting the importance of a healthy and active lifestyle.
Our Vision is to be a leading company in the fitness industry to provide the highest quality of education and services to its students. We aim to provide a challenging and inclusive education by focusing on the needs of our students to help them reach their full potential way through.
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