Sports Injuries Worshop

Course details

Squats and Knee Pain - 4 CEC - 4 Hours

Approaching the science of squats and its effect on the knees, a deep look in research in regards to proper technique and knee safety. This workshop will try to clear the confusion in regards to squat depth, stance, assessment, correction and variations. 

Thoracic Spine, Shoulder and Overhead Presses - 4 CEC - 4 Hours 

To perfect the overhead press and in order for the shoulder to complete its full Range of Motion (ROM), understanding and addressing Thoracic mobility is a must. This workshop will identify the link between these elements and will propose strategies to keep the shoulder safe while developing loaded presses in overhead. 

Prevent ACL Injuries - 4 CEC - 4 Hours 

Learn critical information that can prevent ACL injuries in male and female so players. This workshop, based upon the latest research in ACL injury prevention.

Techniques and exercises that aid in the control of the upper body, trunk, and lower body positioning and add muscular strength to prevent future ACL injuries during competitive practices and games.

Suspended Trainer and shoulder instability -2 CEC - 2 Hours

The unstable shoulder is a common presentation in a sports clinics within an active population. Suspended trainers are rising in popularity and they're proven to be a trendy tool within a gym to perform different exercises and variations. However, "suspension" is a mechanical pull on the hanging joints and in the case of an unstable shoulder, an unaware trainer can do more harm than good. We will learn how to train safely, using the suspended trainer, without increasing the risk of an unstable shoulder.