14 Day Hatha Yoga for Detox and Weight Loss

Course details

This authentic 14-day course features major aspects of Hatha Yoga to detox and weight loss. Each day you will practice a unique combination of "Yoga Circuit" videos that will keep you motivated and challenged, which include:

• Pranayama I
• Pranayama II
• Sun Salutation I
• Sun Salutation II
• Strength I
• Strength II
• Core
• Back
• Detox
• Meditation
• and Saathvic Diet

Every session is different, addressing to balance five elements in the body and Pancha Koshas.

Every session is different, addressing to balance five elements in the body and Pancha Koshas.

This authentic Hatha Yoga Course is safe, gentle, and natural way to detox & lose weight. It has been tested and tried for over 15 years. These Hatha yoga exercises for weight loss has helped thousands of my students with various health problems and in many cases transformed their life for better.

"like traveling to India and discovering the essence of the practice… "~ Arthur Klein, Yoga Activist

"This is truly yoga for the masses! "~ Ricky Tran, Dallas Yoga Instructor and lululemon ambassador

All styles of Yoga have stemmed from Hatha Yoga. HA means sun and THA means moon. Just as positive and negative currents produce energy, HATHAYOGA produces energy and vitality balancing the opposing forces in the body…..

Hathayoga embodies various aspects for a mindful and a powerful COMPLETE practice. Daily practice of Hathayoga is the natural way to detoxify, energize and purify the body and the mind.

HATHAYOGA IS INDEED --- YOGA FOR ALL

www.hathayogatrainer.com