Yoga-lates هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

• Yogalates combines the best of two exercise regimes – Yoga and Pilates.
• It is an invigorating class that works the whole body.
• Yogalates classes take the strength and flexibility exercises of a Yoga class and combines them with core strengthening along with the posture perfecting exercises of Pilates.
• The combination of both will help you achieve a strong, flexible toned body with a relaxed sense of well-being.
• Yogalates will leave you feeling revitalised in body and mind, come along and try it for yourself.
• This class is fun to practise and accessible to all levels of fitness.
• Students are advised to wear comfortable clothing.
• Students will be asked to complete a Medical Screening form on the first night of class.