Workplace Stress Relief: Short-Form Mindfulness Program هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

This unique at-work mindfulness course provides daily short-form video training and reminder support for step-by-step boosting engagement, enjoyment, wellness, creativity, and leadership qualities. Our entertaining and relaxing video guidance provides you with a direct experience of high mindfulness - helping you develop permanent habits of mindful success in your work.

Each workday for 6 weeks, you spend just 3 minutes immersed in a special video experience that brightens your mood and uplifts your spirit. Using our WizeWell Focus Phrases, you can also enjoy this short uplift experience throughout your work day.

Numerous Bonus video programs are also included for further exploration and benefit. The course is taught by John Selby, a noted psychologist and innovator of stress-reducing mindfulness training. After the initial 6 week daily training, you can also repeat the course and go steadily deeper : this is a lifetime guide to enjoying a more mindful and fulfilling work experience.