- الموقع: Marino College of Further Education Connolly House 17 North Strand Road Dublin
- مدة الدورة التدريبية: TBA
تفاصيل الدورة
Understanding why you gain weight - at a physiological, neurological and psychological level - offers you insight and motivation to gain control. This 6-week course offers you potentially life-changing information and support, based on the Human Givens approach – a revolutionary bio-psycho-social model of human functioning - to harness your own brain and body’s natural needs and resources, and bring about lasting change.
The course covers:
- Why diets don’t work...exploding the myths
- What does work and how to make it work- a biological explanation
- How your brain can help or hinder you
- Arming you to overcome the barriers to success
- The connection between sugar and weight gai
- How to avoid the sugar cravings and predict their onslaught
- The connection between stress and weight gain
- How and why stress impacts on your mood, behaviours and weight
- Relaxation techniques to help you think more clearly, manage emotions, achieve and maintain weight loss
- Guidance on how to harness the positive power of your imagination to manage stress, thoughts and feelings and reach your goals.
الموقع
نبذة عن معهد Marino College of Further Education
- Enctheirage lifelong learning for all
- Believe that every child has the ability to experience success in school
- Recognise and support diversity
- Provide for a safe, clean and caring environment
- Strive to recognise and achieve the full potential of every individual
- Believe in educating and nurturing the whole person
- Believe that every day is a new beginning
- Believe in respect for all
- 16 EUR
171 EURمدة الدورة التدريبية: Upto 4 Hours - Relaxation Massage Therapy QLS Level 5 StudyPlex16 EUR
171 EURمدة الدورة التدريبية: Upto 6 Hours