Stress Management Advanced Diploma Level 3 هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Stress is becoming a very serious health issue in these days. Maintaining stress is very important to keep a good balance in any kind profession.
This Stress Management Advanced Diploma Level 3 includes the theory of stress and its management. It covers interpersonal skills – the counselling skills you will need, introduction to psychology and physiology, the professional stress manager, understanding stress, stress management and relaxation, a unique Directory of Interventions containing nearly forty specific techniques to help your clients, professional development. Some of the topics included are individual and organizational symptoms of stress, thinking errors and thinking skills, stress mapping, stability zones, relaxation techniques, biofeedback, pressure and stress, lifestyle management, physical outlets, management of the personal work environments. So, if you are planning to start a new career or want to improve your existing skills or looking forward to improve your personal health reasons, this course will ensure that you achieve your goals. This advanced level will provide you with the advanced skills of stress ;So get this course to develop your knowledge about the nature of stress, its management and prevention.

COURSE CURRICULUM

Stress Management Basics

• What Is Stress?
• Causes Of Stress
• The Effects Of Stress
• Recognise The Warning Signs
• Lingering Stress
• Stress And Panic Attacks
• Solutions On Living A Stress-Free Life
• Conclusion

Advanced Stress Management

• Introduction
• Recognizing your stress Levels & triggers
• Why do these changes occur frequently?
• What does stress do to you?
• Beware! Before seeking medical attention…
• Medical stress solutions analyzing
• The importance of stress management
• Other things that might help in Stress Management
• The Uses of Herbs and supplements in stress Management for stress relief
• Conclusion

تحديث بتاريخ 17 September, 2019