Strength and Fitness هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Strength training holds the key to unlocking your optimum health and achieving your peak physique, regardless of age

Strength training is a crucial component of even basic fitness and should be a part of everyone's fitness regime no matter their age or fitness level. And, ideally, strength training should be undertaken in parallel with cardio exercise which provides the opportunity to transform your body in a manner that's more responsible, healthy, and effective than any fad diet or infomercial exercise machine that targets only a single muscle group.

With that in mind, Global Edulink, who hosts the world's best online professional and vocational education in one place, presents a course that gives you the tools and knowledge you require to help you to essentially lose weight but at the same time gain strength. The course also comprises of functional exercises that benefit your body in a remarkable way, providing you with what you need to start noticing a difference in a relatively short space of time.

You'll receive expert tuition from a leader in the fitness world. There are three lectures designed to educate you on your body's response to a variety of exercises (the past, present and future of strength training, how strength training benefits your body, and helps with weight loss). Plus, three workouts to assist you in building a stronger body (functional strength, weight loss and maintenance, and partner workouts). You'll also get tips for getting the most out of your workout and learning how to create a tailored strength-training programme suited to your own specific goals and requirements.

This is a carefully-constructed programme that combines the science of strength training with expertly-demonstrated workouts, and provides you with medically-sound and authoritative information to significantly boost your strength and your overall health. Use this training to educate yourself and transfer that learning to others accordingly to help boost your career.

COURSE CURRICULUM

• Trength training - past, present and future
  
• Benefits of strength training to your body
  
• Weight& fat loss strength training
  
• Functional training exercises
  
• Fitness workout plan for weight loss and maintenance
  

• High quality e-learning study materials and mock exams.
• Tutorials/materials from the industry leading experts.
• 24/7 Access to the Learning Portal.
• Benefit of applying NUS extra Discount Card.
• Recognised Accredited Qualification.
• Excellent customer service and administrative support.

Successful candidates will be awarded a certificate in Strength and Fitness Training.