- مدة الدورة التدريبية: 6 ساعات
- مواعيد الدورة: ساعات مرنة
تفاصيل الدورة
Course Highlights
- Includes over 3 hours of video content, 140 video lectures, daily printable fitness logs and nutritious recipes.
- Learn unique and simple exercises for weight training.
- Use the fitness logs to keep track of progress and follow through with your fitness journey.
- Each day includes different exercises, to keep the plan exciting.
This weight training programme has been created specifically for beginners interested in strength training or gym lovers wanting to explore a new area of ;
Instructor Bio
Jen Puzio, your passionate fitness trainer has a in Sports Medicine and Athletic Training. She also has a from Frostburg State University in Health and Physical Education Teaching and has teaching and coaching experience at levels K-12. She is an NASM Certified Personal Trainer and has an degree from Towson University in Applied Informational
Technology.
Course Curriculum
Introduction
- Introduction
- Course Overview
- Course Objectives
- Disclaimer
- Prepare yourself before training
- Handout - Complete trainer schedule
- Day 1 - Legs
- Handout - Day 1 fitness log
- Day 2 - Chest and triceps
- Handout - Day 2 fitness log
- Day 3 - Rest day
- Day 4 - Back and Biceps
- Handout - Day 4 fitness log
- Day 5 - Shoulders and abs
- Handout - Day 5 fitness log
- Day 6 - Rest day and muscular soreness
- Day 7 - Rest day - nutrition
- Day 8 - Legs
- Handout - Day 8 fitness log
- Day 9 - Chest and triceps
- Handout - Day 9 fitness log
- Rest Day 10 - Rest day and controlling your environment
- Day 11 - Back and biceps
- Handout - Day 11 fitness log
- Day 12 - Shoulders and abs
- Handout - Day 12 fitness log
- Day 13 - Rest and watch out for boredom
- Day 14 - Rest day and re-evaluating goals
- Day 15 - Chest and triceps
- Handout - Day 15 fitness log
- Day 16 - Rest day recipe
- Handout - Day 16 chicken pouches
- Day 17 - Shoulders and abs
- Handout - Day 17 fitness log
- Day 18 - Rest day decreasing belly fat
- Day 19 - Back and Biceps
- Handout - Day 19 fitness log
- Day 20 - Rest day supplementation
- Handout - Day 21 fitness log
- Day 21 - Fitness log
- Day 22 - Chest and triceps
- Handout - Day 22 fitness log
- Day 23 - Rest day - How to stay motivated
- Day 24 - Shoulders and abs
- Handout - Day 24 fitness log
- Day 25 - Rest day, soreness vs. fatigue
- Day 26 - Back and Biceps
- Handout - Day 26 fitness log
- Day 27 - Rest day, fat in your diet
- Day 28 - Legs
- Handout - Day 28 fitness log
- Day 29 - Chest and triceps
- Handout - Day 29 fitness log
- Day 30 - Back and biceps
- Handout - Day 30 fitness log
- Day 31 - Rest day, being tired and training
- Handout - Day 32 - Stuffed bell peppers recipe
- Day 33 - Shoulders and abs
- Handout - Day 33 fitness log
- Day 34 - Legs
- Handout - Day 34 fitness log
- Day 35 - Rest day - I'm a sugar addict
- Day 36 - Chest and Triceps
- Handout - Day 36 fitness log
- Day 37 - Back and biceps
- Handout - Day 37 fitness log
- Day 38 - Rest day and your macronutrients as fuel
- Day 39 - Rest day and glutamine supplement
- Day 40 - Shoulders and abs
- Handout - Day 40 fitness log
- Day 41 - Legs
- Handout - Day 41 fitness log
- Handout - Day 42 - Zucchini fritters recipe
- Day 43 - Rest day and the best meal for breakfast
- Day 44 - Shoulders and abs
- Handout - Day 44 fitness log
- Day 45 - Kettlebell workout
- Handout - Day 45 fitness log
- Day 46 - Rest day and as a beginner focus on this
- Day 47 - Back
- Handout - Day 47 fitness log
- Day 48 - Chests and triceps
- Handout - Day 48 fitness log
- Day 49 - Legs and biceps
- Handout - Day 49 fitness log
- Day 50 - rest day and unspoken rules of the gym
- Day 51 - Shoulders and abs
- Handout - Day 51 fitness log
- Day 52 - Kettlebell workout
- Handout - Day 52 fitness log
- Day 53 - Rest day and it doesn't stop here
- Day 54 - Back
- Handout - Day 54 fitness log
- Day 55 - Chest and tricpes
- Handout - Day 55 fitness log
- Day 56 - Legs and Biceps
- Handout - Day 56 fitness log
المتطلبات
There are no prerequisites for this course.
نبذة عن معهد OfCourse
OfCourse is an E-learning website that offers over 200 online courses that focuses on the self-improvement sector. The courses range from yoga to nutrition, psychology to life coaching and even a Pokemon Go course!
عرض الجميع دورات OfCourse- Diploma in Fitness Alpha Academy25 USD
280 USDمدة الدورة التدريبية: 28 ساعة - Intermittent Fasting Study 36524 USDمدة الدورة التدريبية: 1 Hour