تفاصيل الدورة
** WELCOME TO MOST COMPREHENSIBLE MORNING ROUTINE COURSE ON UDEMY **
Welcome to UP! In this course, I will show you step by step in detail how to come up with a morning routine based on your personality. This course is the ultimate blueprint for everyone who is not motivated to get up in the morning or simply can get anything done.
After taking this course you will be able:
- Increase your productivity level naturally by assessing
… + المزيد
تفاصيل الدورة
** WELCOME TO MOST COMPREHENSIBLE MORNING ROUTINE COURSE ON UDEMY **
Welcome to UP! In this course, I will show you step by step in detail how to come up with a morning routine based on your personality. This course is the ultimate blueprint for everyone who is not motivated to get up in the morning or simply can get anything done.
After taking this course you will be able:
- Increase your productivity level naturally by assessing dieting problems, mindset problems and motivational problems
- Start the morning properly (based on your personality type and physical state) and become extremely productive from the second you wake up on
- Learn how yoga can help you to become more relaxed but overall more productive and internally balanced while you work
- Cook healthy meals and assess dieting problems quickly
- Learn how to get into positive mindset and motivate yourself to get up and get things done
- Learn how to cook a healthy breakfast that will help you to kickstart your day right away
- Create clear thought-out plans every evening focussing on every aspect of life for you to execute on!
- Understand which measures to take in order to become more happy and more relaxed every day
- Understand the concept of visioning and how it help you to achieve your dreams
- Learn how to use visions boards in order to motivate yourself and get things done quickly
We will together answer the questions:
- What makes a great morning routine and how do I develop one?
- How can I impose habits on myself that really work?
- How can exercising influence my morning productivity and happiness and how will I not be tired after the exercise so that I cannot be productive during the day?
- How does sleep pattern hacking work and how can I help myself sleep better?
I will give you modules that you can use in order to build your own super efficient morning routine:
- MODULE #1: Shower Module
- MODULE #2: Thought Dumping/Journal Writing
- MODULE #3: Meditation Module
- MODULE #4: Goal Theory
- MODULE #5: Goal Setting Module
- MODULE #6: Visioning
- MODULE #7: Protein Intake & Daily Breakfast
- MODULE #8: Social Media Module
- MODULE #9: Uplifting Content Module
- MODULE #10: Affirmation
ENROLL NOW AND WE WILL SEE EACH OTHER IN THE NEXT VIDEO!
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(c) Leon Chaudhari Academy, Berlin, Germany, Promotional videos created by Teaching Hero, Owner Leon Chaudhari, Promotional photos: freestock. com
تحديث بتاريخ 22 March, 2018 - أقل
