Effective Stress Management and Conflict Resolution هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

An Introduction to Conflict Resolution
Problem Definition
Preparing for Brainstorming
Generating Solutions
Analyzing Solutions
Recording Lessons Learned
Creating an Effective Atmosphere
Creating Mutual Understanding
Focusing on Individual Needs 
Getting to the Root Cause
Additional Tools
The Problem Solving Method
Information Gathering
Stress symptoms and causes
Definition of stress
Myths about stress
Stress symptoms
Categories of stress symptoms
Causes of stress
Your personal stress test
Your current coping strategies
Stress management techniques
Ways to deal with stress
Emergency stress stoppers
Other factors that reduce stress
Exercise and diet
Support network, attitude and outlook
Emotional control and sleep تحديث بتاريخ 02 October, 2018