Time Management and Stress Control
السعر: 1,230 ريال عماني

    تفاصيل الدورة

    Day 1:
    Time management challenges and assessment
    · Definition of time management
    · Time management challenges
    · Modern time management
    · Major time wasters
                   – Self-imposed time wasters
                   – System-imposed wasters
    · Time management assessment
    Time Mastery Profile components
    · Adopting the right attitude
    · Setting smart goals
    · Setting top priorities
    · Conducting a rigorous analysis
    · Preparing a successful plan
    · Preparing a detailed schedule
    · Avoiding continuous interruptions
    · Planning efficient meetings
    · Handling written communications
    · Mastering the delegation process
    · Avoiding the harm of procrastination
    · Improving the use of team time
     
    Day 2:
    Global guides on personal effectiveness
    · The 7 habits of highly effective people
                 - The 7 habits explained
                 - The circle of concern and circle of influence exercise
    · Mindset: the new psychology of success
                 - Learning to fulfill our potential
                 - The mindset exercise
    · The one thing
                 - The one thing rules: first set
                 - The one thing rules: second set
    · The 10 natural laws of successful time and life management
                 - Part 1: managing your time
                 - Part 2: managing your life
    · Getting things done
                - Getting things done: simplified
                - Getting things done: the cycle
     
    Day3:    
    Stress symptoms and causes
    · Definition of stress
    · Myths about stress
    · Stress symptoms
    · Categories of stress symptoms
    · Causes of stress
    · Your personal stress test
    · Your stress level
    · Your current coping strategies
    Stress management techniques
    · Ways to deal with stress
    · Emergency stress stoppers
    · Other factors that reduce stress
               - Exercise and diet
               - Support network, attitude and outlook
               - Emotional control and sleep تحديث بتاريخ 16 May, 2024

    المتطلبات

    There are no eligibility requirements to attend this course.

    وظائف مناسبة لهذه الدورة

    Managers , supervisors , employees

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