Time Management and Stress Control هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Day 1:
Time management challenges and assessment
· Definition of time management
· Time management challenges
· Modern time management
· Major time wasters
               – Self-imposed time wasters
               – System-imposed wasters
· Time management assessment
Time Mastery Profile components
· Adopting the right attitude
· Setting smart goals
· Setting top priorities
· Conducting a rigorous analysis
· Preparing a successful plan
· Preparing a detailed schedule
· Avoiding continuous interruptions
· Planning efficient meetings
· Handling written communications
· Mastering the delegation process
· Avoiding the harm of procrastination
· Improving the use of team time
 
Day 2:
Global guides on personal effectiveness
· The 7 habits of highly effective people
             - The 7 habits explained
             - The circle of concern and circle of influence exercise
· Mindset: the new psychology of success
             - Learning to fulfill our potential
             - The mindset exercise
· The one thing
             - The one thing rules: first set
             - The one thing rules: second set
· The 10 natural laws of successful time and life management
             - Part 1: managing your time
             - Part 2: managing your life
· Getting things done
            - Getting things done: simplified
            - Getting things done: the cycle
 
Day3:    
Stress symptoms and causes
· Definition of stress
· Myths about stress
· Stress symptoms
· Categories of stress symptoms
· Causes of stress
· Your personal stress test
· Your stress level
· Your current coping strategies
Stress management techniques
· Ways to deal with stress
· Emergency stress stoppers
· Other factors that reduce stress
           - Exercise and diet
           - Support network, attitude and outlook
           - Emotional control and sleep تحديث بتاريخ 16 May, 2024