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  • Overall, Over 4000 Satisfied Students Enrolled in our courses
  • Overall, 200+ TOP 5 Star Reviews from very happy students
  • Over 3 hours of TV High Definition Quality Videos

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Do you have a lot of stress due to your business, work or studies?

Do you feel the pressure due to all the tasks you have to perform daily?

Do you want to be able to relax and unwind in just 5 minutes?

Do you want to be able to concentrate and focus in difficult situations?

Do you want to boost your creativity to be able to come with original ideas?

Then this course is for you!!

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What some students say about my courses:

''This course offers a ton of value and was presented in a compelling way... Recommended.'' - Jimmy Naraine (bestselling instructor on Udemy)

"Great course. Martin explains everything very clear and with a lot of passion. " - Joepperd D

"Outstanding. Very energetic videos that are motivating by conveying your high vibe and your easy to understand, practical content. I found lots of good advice in them that I will start to implement right away. Thank you Martin!" - Gergely Horváth

"He explains step by step not just what to fill in (and what is not needed) but also why and tips and tricks to make sure you are successful. Many of these things I never would have thought of on my own. His videos are high quality, his voice is clear, and the content is well thought out." - Michael Glasser
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Look at it as a mind-training for busy that develops a peace of mind and focus that every busy person needs. The mindfulness meditation techniques that we will be covering in this course are scientifically proven to be beneficial.

Meditation should be a training that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate. No spiritual woo-woo topics. Just pure practical exercises to train your mind to be relaxed, focused and creative.

This is a beginners course that will teach how to meditate properly so you can relieve anxiety & stress and experience more peace and relaxation. And the exercise will take as little as 1-5 minutes per day.


This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation.

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تحديث بتاريخ 27 December, 2017
دورات يمكنك الالتحاق بها على الفور... خذ دورة عبر الإنترنت على Sports and Fitness ابتداءً من الآن. See all courses