تفاصيل الدورة
This course is designed to explain:
- The value of sleep and why it should never be underrated
- Natural sleep/wake cycles
- How to recognizing a sleep disorder
- Products to help monitor sleep patterns
- Exercises, Products, and Tips for Restful Sleep
- How to develop habits and the right environment in the home to promote restful sleep
- How to utilize sleep to enhance learning and retention
- How to utilize sleep to enhance creativity
- How to utilize a journal to monitor sleep patterns
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