تفاصيل الدورة

Is this course for you?

  • As a busy professional, do you sit for the majority of your days?
  • Have you seen in the news that "sitting is the new smoking" and are you concerned as to what sitting is doing to your health?
  • Are you stiff and sore by the end of your day?
  • Do you suffer from low back pain, headaches, shoulder pain, or any other musculoskeletal conditions?
  • Has your doctor told you that you need to sit less or perform anti sitting stretches, but not sure where to start?

THEN SITTING+ المزيد

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