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I'm sure you have heard of gratitude, being thankful for what you have, but are you aware of how powerful a thought and emotion gratitude can be? In this course we will explore gratitude from a spiritual, energetic, and scientific perspective.
Whether you've been keeping a gratitude journal for years, once had a gratitude practice but have stopped, or even if you think the notion of gratitude having any effect on your life is utter nonsense I invite you to join me. You will take part in a number of journaling exercises and learn simple rituals you can use on a daily basis to bring about an attitude of gratitude in your life. I'll share my story later, but let me say up front that everything I'll teach you is something I used to think was a ridiculous waste of time - that is until I tried it.
I will share with you scientific studies from the field of Positive Psychology proving the amazing power of gratitude on your health, happiness, relationships and well being. You don't have to believe I word I say, just be intrigued enough to put some of the practices I'll share with you to work and then decide for yourself.
تحديث بتاريخ 08 November, 2015
