the Grow Your Wellbeing هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

To explore a high level of wellbeing and the difference it can make to one’s life. To explain the 5 elements that are known to contribute to wellbeing and, most importantly, how to take action to grow fulfilment. We will also explore how to ensure that we keep taking this action in the long-term.

Programme Content

• What wellbeing is and how it can be measured
• Why wellbeing is important
• The 5 universal elements of wellbeing
• Personal action plan
• Understanding our thinking and motivation around changing behaviour

Who this programme is for

People in a stable situation wishing to live a more satisfying life, and who are willing to make the necessary changes. Please ring Jim Flynn on 086-3261833 to receive further information or to book.