TCM Lifeskill Training هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

TCM Lifeskill is a course which provides participants (especially the middle age and seniors) with the knowledge and skills to pursue healthy living, The course is offered as 3 separate Acts, Completing all 3 Acts is recommended for a a lifelong journey towards looking better, feeling better and living better.

 Understanding TCM physical constitutions  

An instructor trained in the TCM methodologies will provide an assessment of one’s body constitution based on TCM classification; followed by practical session on  TCM lifeskill

Chapter 1  TCM physical constitutions & Sub-Health

Chapter 2 Application of  TCM Lifeskill according to its’  physical constitutions                   

Chapter 3 Meridian Stretching

Chapter 4 Eight-section brocade

Massage Therapy

The meridian interconnects deep within the body core and there are specific acupressure points along the meridians.  They can be envisioned as highways between the acupressure points in the body.  The stress-related disorders we have in our modern society can be frequently linked to the blockage of the meridians. An instructor trained on Meridian Therapy will provide the theoretical basis and practical aspects of Meridian Massage therapy, its benefits and applications.

Chapter 1:   Basis of Finger press Massage Therapy

Chapter 2:   Appication of  Finger press Massage Therapy

Chapter 3:   Meridian Yangsheng exercise

Chapter 4:   Heat Therapy for Health

Chinese Food Therapy

Food Therapy is known as the use of food to influence body functions and for improving health and diseases prevention. Foods Therapy is a Chinese traditional way of longevity through diet which comes in the forms of porridge, soup or drinks.  An instructor trained in Food Therapy will provide specific instruction on the choice of food and herbs suitable for different types of body constitutions.

Chapter 1:   [ Food as Medicine]

Chapter 2:  Let Food Be Thy Medicine

Chapter 3:  Health maintenance through choice of food and herbs

Chapter 4:   Food Therapy & Body Constitutions