Supercharge Your Sleep هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Need to inject more energy into your day?

Ever wish you had more time to get stuff done and focus the things you love?

How is it that some people are incredibly productive with their time, yet seem to operate on far less sleep than you?

Join Supercharge Your Sleep now and find out how you can claim back hours of valuable time each week, without sacrificing energy levels!

I used to spend around 8-9 hours asleep each night... Which despite being 'technically' like a sufficient amount, left me feeling groggy and energyless each day.

Time to make a change!

Over the past few years, I've put countless hours of research into studying and optimising sleep, and successfully slashed my sleep down to roughly 6 hours a night! And I feel better than ever!!

Those couple of extra hours add up big time, and if compounded over the course of a year, equates to over a month of extra time to spend doing the things you love!

What could you achieve with a whole extra month every year!

All my findings are right here in this course, including:

• Achieve quality sleep and finally feel well-rested
• Use light to aid sleep and supercharge your energy levels
• How to utilise exercise, consumption, and sleep environment for maximum effect
• Hacks for falling asleep, napping, and staying asleep throughout the night

The course is made up of easy to follow, bite-sized videos so you can dip in and out whenever you want. 

***Disclaimer*** 

If you suffer from insomnia or other related medial conditions, this course will only get you so far! I would instead highly recommend seeking professional guidance.

What are the requirements?

• Just a place to sleep, and the willingness to commit to the practices!

What will I get from this course?

• You will discover methods and tactics to help you tailer your lifestyle to achieve optimal sleep.
• You will learn specific practices relating to diet, exercise, morning and evening habits, and sleep-environment design that will aid you in achieving restful sleep.

What about the target audience?

• People who don't have a comprehensive understanding of how to achieve optimal sleep.
• People interested in boosting energy levels and freeing up more time.
• This course will be less valuable for people who are already very well read and practiced in how to optimise their sleep.