Stress Management Bundle هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

• Learn the benefits of meditation & mindfulness practices to reduce your stress and anxiety levels.
• Understand different strategies for stress relief: cognitive, sensory, emotional.
• Learn how to manage the pressures that you face, control negative thought patterns and control stress levels.
• This bundle is ideal for anyone who feels overwhelmed or stressed and wants to learn how to manage and control it.

This stress management package offers you the chance to finally combat stress and stop it from taking control of your life. Learn how to recognise the symptoms of stress and learn the right skills to relieve symptoms you both your professional and personal life.

If you're feeling the heat at work or stressed to the level of breaking point, the first course in the bundle will teach you how to find relief from the pressures and commitments of deadlines. Learn practical tips to sharpen your focus in the workplace; improve your general productivity; and manage personal and professional expectations.

The second course focuses on work, relationships and the demands of modern life. It will guide you through cognitive, physical and sensory relief strategies. You'll also examine why we experience stress and what the physical and emotional effects of it are.

The final course will equip you with the tools you need to cope in stressful situations, both in your private life and in work. The central focus of this course is on pressures in the workplace and how you can combat them It will focus on three essential areas of maintaining wellbeing: demands, control & support.

Curriculum

Mindfulness & Stress Reduction

Part 1: How does the Practice of Meditation Reduce Stress and Anxiety

Part 2: Meditation: The scientific way to expand your mind's capacity to focus

Part 3: Start Meditating Now: Select Your Desired Meditation Practice and Meditate Away!

Part 4: What is Focus & Mindfulness?

Part 5: The Barriers to Achieving Focus: Distractions and Multitasking

Part 6: The Benefits of Meditation and Mindfulness and Their Relevance in Business

Part 7: Expert Guidance on How to Effectively Sharpen your Focus

Part 8: Staying in Touch

​

Stress Management: Take Control of Your Life

Part 1: Introduction

Part 2: Stress defined

Part 3: Cognitive Relief Strategies

Part 4: Physical Cognitive Relief Strategies

Part 5: Sensory Cognitive Relief Strategies

Part 6: Emotional Relief Strategies

Part 7: Summary

Part 8: Quiz

​

Stress Management for Professional & Personal Life

Part 1: Introduction

Part 2: Wellbeing at work - Understanding Demands, Control and Support

Part 3: Working on Your Wellbeing

Part 4: Quiz - Working on your wellbeing

Part 5: Recommended Courses