Stress Management: Avoid Burnout and Prevent Stress هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

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We are top Udemy instructors in the personal developmentcategory. Our courses have been taken by over 70,000happy students from 190 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

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Learn quick and simple stress management tools that will transform your life!

Do you ever feel burnt out or frazzled?

Too much stress at work, in your business, or at home?

Tired of feeling overwhelmed and stressed-out?

If yes, these stress management techniques will help you.

Don't wait until you crash and burn... instead,learn quick and simple stress managementtips and tools to avoid burnout and overwhelm!

Stress can impact every aspect of our life. This include our productivity, our happiness, problem solving, emotional and physical wellbeing, our relationships, and so on. Therefore, learning stress management techniques is essential to our overall success and wellbeing. In this course you will learn practical stress management techniques to transform your life.

In this course you will:

Recognize the symptoms of burnout and learn stress management techniques so that you canstop stress before it starts.

Learn stress management techniques toestablish healthy boundariesfor yourself and with others so that you feel honored and confident.

Develop confidence and learn how to say "no"and put your oxygen mask on yourself FIRST!

Explore stress management tools to determine whatwork-life balancewould need to look like for you tolive the lifestyle you desire, including making sure you're making the most of your work and non-work hours.

You'll learn stress management tools to stay focusedand developmindfulness.

The stress management tool and techniques you learn will help you:

Feel more relaxed

Reduce tension

Prevent conflict

Feel happier, healthier, and more fulfilledin your work and home life!

If you are ready to learn stress management techniques that will transform join us today in this course.

You owe it to yourself to take this course and learn stress management tools that work!

So, are you ready to transform your life through proven stress management strategies? If so enroll now, we look forward to seeing you in the course!

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.

So who are we?

We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching and our greatest passion is empowering others to live life on their terms, fulfill their potential, and embrace their greater purpose. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well Joeels Masters Degree in Counseling and research on happiness for his dissertation for a PhD in psychology. We have over 70,000 students from 190 countries.