- مدة الدورة التدريبية: Upto 10 Hours
- مواعيد الدورة: Part Time, Flexible
تفاصيل الدورة
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This program will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.Topics covered:
- Some Facts About Stress
- Sources Of Stress
- Stress Statistics
- Stress Symptoms Checklist
- (Understanding The Impact Of Long-Term Stress)
- Stress Diaries (To Identify Short-Term Stress)
- Checking Yourself For Burnout
- Personality And Stress
- Sources Of Work Stressors
- Recognising Stress In Other People
- The Manager's Role In Recognising Their Employees' Stress Response
- The Stress Response
- The 'Fight Or Flight' Mechanism
- Stress Management Techniques
- Action-Based Strategies
- Perception-Based Strategies
- Coping Strategies
- Relaxation And Sleep
- Self-Confidence And Self-Esteem
- Anger Management
At the end of this program, participants will be able to:
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements you can change to reduce stress
- Use routines to reduce stress
- Use environmental and physical relaxation techniques
- Better cope with major events
- Use a stress log to identify stressors and create a plan to reduce or eliminate them
المتطلبات
Basic working knowledge of spoken and written English and an interest to develop better techniques of stress management
نبذة عن معهد Regional Education Institute
Everything around the world is rapidly changing. Be it technology, work environment, economic conditions, geographies, even thought processes. New paradigms are defined every day, keeping up is not only difficult but sometime impossible. The challenge is always to anticipate the trends and prepare oneself for what lies ahead of the curve.
So how does one stay ahead of the proverbial curve? The simple answer is - By redefining the skills to meet the needs of emerging career landscape.
At REI they not only focus on enhancing your current career options but also prepare them to stay ahead of the curve with their cross functional training programs. The institute offers training programs that covers the entire spectrum, from School & College students to CXO Level Positions.
Team REI consists of industry professionals with a collective experience of more than 70 years of local and international experience. The core team consists of domain experts in Management, Finance, Learning & Development, Information Technology and Sales & Marketing.
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