STRESS LESS wellbeing for work and life هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

This course begins with a focus on the nature of work pressures and how we can have a positive impact on them.  It concentrates on the three essential areas that define much of day-to-day working experience and wellbeing: Demands; Control; Support.  The second part of the course then moves on to cover what is important in managing our reaction to pressures, and our wellbeing in the long term.  This includes how to control negative thought patterns and ensure we think about difficult challenges in a balanced and constructive way.  Ensuring we make the most of our positive experience and play to our strengths is covered.  Finally, the course considers the six important lifestyle factors that impact our wellbeing.  Overall, the course will enable you to take more control of the work pressures you face and enhance your wellbeing in a sustainable way.