Stress Busters: Portable Tools to Reboot Yourself هذه الدورة تدرس باللغة الإنجليزية

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Stress is inevitable, you can't will it or pill it away, you have to work it out of your body mentally and physically.  No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems.

Stress management involves changing the stressful situation when you can, changing your reaction when you can't, taking care of yourself, and making time for rest and relaxation.

If you're always on the go - this course is for you! Stress Busters was designed for flexibility and convenience.   Only have a few minutes - no worries, you can watch each lecture separately on your smartphone or computer.   The course is separated into three sections:

Section 1:  Identifying Stress and How It Reacts with the Body

Section 2:  Building A Strong Foundation and Understanding of The Body's Needs

Section 3:  Practices for a Happier and Healthier Life

Who Is This Course For:

This course is for anyone who is looking for natural stress management solutions and practical relaxation techniques that are easy and convenient.

• Working Mothers & Fathers

• Corporate Burnouts

• Entrepreneurs

• Office Workers

• Teachers

• Business Owners

• College Students

What You Will Gain From this Course:

• Improved Mental, Emotional & Physical Health

• Reduced Stress, Depression & Anxiety

• Increased Happiness

• Enhanced Overall Well-Being

• Increased Concentration & Focus

• Enhanced Creativity

• Increased Productivity

• Improved Flexibility

Why Learn From Us:

Dawn Lorentz is a Yoga, Meditation and Stress Management expert.   She is also a corporate burnout who healed herself by practicing yoga and meditation to relieve her migraines.  Dawn has been teaching for over 8 years, she is also the founder of Self Reboot and has rebooted over 25 companies within the past year.

Diane Lang is a Therapist, Educator and Author with an expertise in multiple mental health, lifestyle and parenting needs.  In addition to holding multiple counseling positions, Diane is also an adjunct professor at Montclair State University and Dover Business College.

What Are The Requirements:

• Internet access, computer, iPad or smartphone

• An open mind and determination for a happier and healthier life

What am I going to get from this course?

• Learn how to naturally manage stress and tension by practicing simple mental & physical exercises.

What is the target audience?

• If you are always on the go - this course is for you! Each lecture can be viewed separately on your smartphone or computer.

• Anyone can take this course. These techniques are aimed to help everyone and anyone from working mothers & fathers, entrepreneurs, office workers, teachers, armed forces, and college students!