تفاصيل الدورة
The Filipino martial arts are known by the namesKali, Escrima and Arnis. Many people think that if they become good at twirling the stick then they know FMA. Twirling is notFighting.
This course focuses on the use of the Rattan Stick, teaching Striking Patterns, Footwork, Blocks, Disarms and much more.
Many police and military around the world are now learning these artsare due to the effectiveness of the techniques.
Over 65Video Lessons and 4 1/2hours long
The course teaches the… + المزيد
تفاصيل الدورة
The Filipino martial arts are known by the namesKali, Escrima and Arnis. Many people think that if they become good at twirling the stick then they know FMA. Twirling is notFighting.
This course focuses on the use of the Rattan Stick, teaching Striking Patterns, Footwork, Blocks, Disarms and much more.
Many police and military around the world are now learning these artsare due to the effectiveness of the techniques.
Over 65Video Lessons and 4 1/2hours long
The course teaches the following:
Basics
- FMAHistory
- The Salute or Bow
- Warm-ups with the Stick
- Setting up your Tire Station for Solo Training
Footwork
- Forward Angle STepping
- Reverse Angle Stepping
- Six point Stepping
Single Stick
- Nine Angles of Attack
- Long Range Blocking
Training Drills - Long Range
- Drill #1 ( Abecedario or ABC's)
- Drill #2 ( Abecedario or ABC's)
- Drill #3 ( Abecedario or ABC's)
- Drill #4 - Equis (X-strike) Drill
- Drill #5 - Blocking Angles 1 & 2
- Drill #6 - Blocking Angles 2 & 7
- Drill #7 - Blocking Angles 1, 4 & 8
- Abininko (Fan) Strike
- Disarms & Locks
Beginning Stick Sparring - Long Range
- Attacking Drill #1 - Angles #1 and #2
- Attacking Drill #2 - Combination Angles #1 and #2
- Attacking Drill #3 - Combination Angles #3 and #1
- Attacking Drill #4 - Combination Angles #3 and #2
Single Stick - MiddleRange
- Blocking Angles 1-4
- Blocking Angles 5-8
- Snake Disarm - part 1
- Snake Disarm - part 2
- Blocking Variations
- Solo Strike Training
- Solo Training on the Tire Station
A few Basics forMiddleRange
- Chain Blocking
- Putting Power into your Strikes
Single Stick Drills - MiddleRange
- Blockand Counterstrike
- Blocking and Striking at Full Speed
- Block then Abiniko Strike - part 1
- Block then AbinikoStrike- part 2
- Block, Counterstrike andPunch
- Block, Counterstrike and Kick
- Block, Counterstrike and Re-counter with Impact Strike
- Block, Counterstrike and Re-counter with PunyoStrike
Single Stick Choke FlowDrill
- Stick Chokes 1-8
- Review of Flow Drill and Discussion
- Application #1
- Application #2
- Application #3
- Application #4
- Application #5
- Application #6
Stick Locking
- Lock Application #1
- Lock Application #2
- Lock Application #3
- Lock Application #4
- Lock Application #5
- Lock Application #6
- Lock Application #7
- Lock Application #8
- Lock Application #9
- Lock Application #10
- Tactical Baton
Single Stick Form/Set/Kata
- Single Stick Form - 1st half
- SingleStick Form - 2ndhalf
- SingleStick Form Application - 1st half
- SingleStick Form Application - 2ndhalf
PDF's
- Curriculum
- Certificate of Completion
"If you want to learn to fight go somewhere else.....If you want to learn to survive, join us."
تحديث بتاريخ 14 November, 2018 - أقل
