Short, Effective Workouts هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Learn the skillsfor workouts that work.

Is it time to get serious aboutexercise? 

• Short workouts
• Efficient workouts
• Effective workouts

You'll learn knowledge and techniquesfor a lifetime of short, useful workouts

• What exercises melt fat
• What exercises build muscle
• What exercises waste time

Who is the ideal student?

Students should behealthy, ambitious and between the ages of 20 and 50. Students shouldbe new to exercise or unfulfilled with their current workouts.

Bonus skills

• How to get motivated
• How to deal with people
• How to find time
• How to enjoy exercise more than you do now

Why take the course?

• Lose weight
• Gain energy
• Build muscle (guys)

What is the course?

This courseconsists of 13 short (most 2-5 minutes) lectures, many withprintable worksheets. Each lecture emphasizes the importance of"soft" skills like enjoyment and dealing with people.

This courseintroduces and includes a 14 week workout mixing strength exercisesand cardio exercises. The workout is explained in the lectures andthe workout is downloadable and ready to use after all lectures havebeen completed.

This coursefocuses on lifetime skills that you can apply immediately andcontinue to apply forever.

If you want tolose weight, gain energy, or build muscle, you will graduate with theknowledge and techniques for short, useful workouts. No wasted time.Stuff you can use for a lifetime.

There's more to exercise than theexercises, so we're going to learn about the soft side of workouts(how to get motivated, how to conquer boredom) AND the hard side ofworkouts (what exercises melt fat, what routines build muscle.)

Why work out ifyou don't enjoy it?

What have to gotto lose, weight?

The courseincludes the 14 week E-3-C workout.