Reawaken Your Body's Natural Fat Burning Potential هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Fat gain and obesity have reached epidemic proportions in Western society and any nations adopting its ways. In the U.S.A., and in countries like Australia, England and Scotland, more than 2 in 3 adults and 1 in 3 children are considered to be overweight or obese, according to the official Center for Disease Control. Sadly, each year we see these statistics rise despite the endless advice given from health experts, and the array of weight loss products available.

Simply put, there is too much misleading information and half truths given, and not enough long-term simple and sound information based upon common sense and peer reviewed studies. As a result, people often feel confused and mislead.

This course aims to close this gap of "deception" or misinformation by covering the root causes of fat gain. Author and director of the program, Michelle Baumgartner, addresses a person's natural biological metabolism, body type, personality type and mindset, and builds a comprehensive program to suit each individual's needs.

Learning and Mastering Metabolism and Body Types

·      Metabolism and Body Types book, 90 pages, fully illustrated with numerous interactive quizzes and activities, and supportive coaching audios.

·      Cookbook, 288 pages, 268 recipes.

·      Menu Plans book, 59 pages, 4 weeks of menu plans, including eating plans for the lacto vegetarian too!

·      Exercise Programs, 127 pages with three different exercise programs to suit individual needs.

·      The MVB Metabolism & Body Types Audio booklet

Learning and Mastering Your Thoughts

The Inner World of Fat Loss, 65 pages, with supportive coaching audios, powerfully interactive activities and quizzes.

Contents and Overview

This course contains 20 lectures, just under 4 hours of entertaining and educational coaching videos and audios, 5 fully illustrated and interactive digital PDF books, with exercise programs, menu plans, a cookbook, food charts, lifestyle and eating journals, quizzes, activities and much more.

It's designed for anyone, regardless of experience level who wish to lose body fat and gain a healthy and lean body long-term without gimmicky diet plans, expensive supplements or gruelling exercise routines.