Pranayama: Breathe your way to better health & wellbeing هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

This yoga pranayama course will have a profound effect on your health and wellbeing.  The selection of techniques will give you the tools you need to relax and relieve stress and anxiety, improve your immune system, address issues such as insomnia or give you the energy you need to get up and go on those days when it's hard to get out of bed.

You will learn

• 10 pranayama techniques, some with more advanced levels
• 2 yoga asana sequences to open the hips, improve your posture, stretch your hamstrings and strengthen your abdominals, all of which will improve your health and make your pranayama practice safe and effective
• Hatha yoga Surya Namaskar: a bit of a workout which will prepare you for your practice and again, improve your posture
• The profoundly effective Pawanmuktasana series of 3 sequences to remove energy blockages - probably the most important asanas you will ever learn
• An overview of Patanjali's 8 limbs of yoga so that you can better understand where pranayama fits into yoga as a whole
• Where, when and how to practice pranayama
• Seated asanas for pranayama and meditation practice, together with the mudras required
• An introduction to yogic anatomy, physiology and philosophy
• And best of all: Yoga Nidra - 2 practices, one short, one long, which will leave you feeling at peace with the universe.

There is something for everyone: old, young, novice, experienced yogi, mobile, disabled.  Join me on this journey of self discovery and come to understand bliss.