تفاصيل الدورة

35 lectures including 1.5 hours of video content and supporting PDFs to help you live a happier life
  • Free quiz to reinforce your learning and to help you secure a happier outlook
  • Proven scientific insights revealed, which show you how to live a happier life
  • Learn to use the power of positive thinking to make you a happier person… 

If you feel stuck in a rut then don't fear, instead learn to be happier through the power of positive psychology. This course will allow you to harness the power of positive psychology to transform your life, using techniques that have been scientifically shown to improve happiness.

Your course instructor is Andy Luttrell, who holds a Ph.D in psychology and is Visiting Assistant Professor of Psychology at the College of Wooster. He has taught thousands of students how to harness the power of psychology to live happier lives, with detailed sections on the surprising link between wealth and happiness, how develop meaningful relationships and much more!

Happier people live longer lives, are more successful in their careers and have more fulfilling social lives. It's time to shake off your negative thoughts and become one.

Introduction
  • Intro
  • Say hi to your fellow students!
  • Share your new course with your friends!
  • Course Overview… 
  • Setting Expectations
Getting to Know Happiness
  • What is Happiness?
  • Why It's Worth Being Happy
  • Warning: Happiness Isn't Everything
  • Money & Happiness
  • In Review: Getting to Know Happiness
Build and Maintain Social Connections
  • Surround Yourself with Positive People
  • Focus on Relationships with People
  • Have a \Social Snack\"
  • \""But I'm an Introvert!\""
  • In Review: Build & Maintain Social Connections
The Power of Gratitude
  • A Simple Gratitude Exercise
  • Say \""Thank You\""
  • Focus on the End of Good Things
  • Avoid Materialistic Pulls
  • In Review: The Power of Gratitude
When Helping Others Helps Yourself
  • Be Kind to Others
  • Volunteer Your Time
  • Spending Money on Others
  • In Review: Helping Others
Personal Mental Strategies
  • Introducing the \""Mental Strategies\""
  • Simplify Your Decisions
  • Smile!
  • Prioritize Happiness
  • Practice Mindfulness
  • In Review: Mental Strategies
Be True to Yourself
  • When Spending Money Can Actually Improve Happiness
  • Personality-Guided Purchases
  • \""Psychological Fit\""
  • In Review: Be True to Yourself
Bonus Content
  • Free Psychology PDF Ebook
Quiz
  • Course Quiz"""
تحديث بتاريخ 14 October, 2018

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OfCourse is an E-learning website that offers over 200 online courses that focuses on the self-improvement sector. The courses range from yoga to nutrition, psychology to life coaching and even a Pokemon Go course!

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