Plyometrics: High Intensity Fitness هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

• No equipment required, all you need… is a small workout space at home
• Detailed workout routine and tutorials for exercises that will allow you to shed the pounds and build muscle
• Learn how to get rid of your ineffective training regime and get fit with only 1 hour of training per week!… 

This Plyometrics course will teach you how to use the secrets of High Intensity Fitness to transform your body. Don't worry If you don't have the time to do tedious cardio workouts or gym regimes through Plyometrics you can become fit with as little as 1 hour of exercise per week!

Your course instructor is fitness expert Joe Parys, who was a four year varsity letter winning college athlete and is now coaching a top level basketball team. As an entrepreneur and athlete Joe knows exactly what it takes to get into great shape when you have very little time and so has designed this course with the aim of getting maximum results with the minimum time commitment.

He will walk you through how to set up great home workouts, with details on the best hight intensity exercises to achieve your fitness goals.

Take this course today to banish those boring hours in the gym. You can get in shape with as little as 1 hour per week of high intensity training!

• Intro
• Say hi to your fellow students!
• Share your new course with your friends!
• Introduction & Course Benefits

• … An Overview of How To Get an Amazing Workout At Home
• How To Use High Intensity Interval Training To Maximize Your At Home Workouts
• You Must Listen To Your Body And Plan Your Workouts Carefully For Best Results
• Range of Motion is Essential When Doing High Intensity Interval Training

• How To Start Your At Home Workouts and Get Amazing Results
• Create Your Very Own At Home High Intensity Interval Training Workouts Today!
• High Intensity Training Moves To Help You Reach Your Next Level In Fitness
• What To Do Directly After Your High Intensity Workout - This Is Very Important!

• Total Body Plyo
• Classic Calisthenic Plyo Workout
• The Dynamic Cardio Plyo Workout
• The 15 minute fat burner
• The Next Level Dynamic Plyo

• Thank you and Congratulations!… 

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