The Perfect Diet, Exercise And Motivation هذه الدورة تدرس باللغة الإنجليزية

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Learn How To Boost Your Health With The Right Diet, Exercise And Motivation - Everything In 1 Course

This Complete Health Course is designed for anyone who wants to boost their health, no matter if you're a beginner, athlete or simply want to live a healthier life. This course is not some random program that makes outrageous promises and keeps none. Instead I will teach you everything you need to know about the three most important aspects of healthy living: the right diet, the right exercises and the right mindset.

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

• Introduction

Healthy Dieting & Weight Loss

• What’s The Simplest Weight Loss Diet That Always Works? 
• What Is Nutrient Density? What Are The Most Nutrient-dense Foods? 
• What’s The Most Important Macronutrient In Your Meal Plan
• Does Eating Slower Help With Weight Loss? 
• How To Build A Healthy Relationship With Food 
• How To Lose Weight Without Feeling Hungry All The Time
• How Food Labels Lie To You 
• The Biggest Diet Breaker Foods & How To Avoid Them 
• Avoid Holiday Weight Gain 

Exercise & Building Muscle

• Fat timing – how to use fat strategically 
• The 4 best exercises muscle building for beginners 
• Muscle hypertrophy – the science behind muscle growth 
• Cardio vs weight training – which is better for weight loss 
• How to get motivated to exercise more 
• What should you eat before bed to build muscle 
• What should you train on your first day at the gym? 
• Do you need Intra Workout Carbs 

Mental Health & Stress Reduction

• How To Master Willpower
• Avoid the what the hell effect 
• The Modern Problem 
• The Role Of Stress In Motivation 
• Proper Motivation & Goal Setting 
• More Tips To Stay Motivated
• 5 Steps Towards Long Term Improvements 
• How To Track Your Progress 
• Visualising your ideal body 

Common Health & Fitness Questions Answered

• Do Negative Calorie Foods Really Exist? 
• Why Does Every Fitness Guru Recommend a Different Diet? 
• Is Brown Sugar Better Than White Sugar 
• Does Microwaving Your Food Kill Its Nutrients? 
• What Is Low Carb Dieting & How Does It Work 
• Fresh vs Frozen Food – Which is Better? 
• Is Eating Before Bed?

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable  for anyone who wants to boost their health, no matter if you're a beginner, athlete or simply want to live a healthier life.

  تحديث بتاريخ 01 February, 2023