Superfood Nutrition هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

There is a saying that “Health is wealth”. It is stated that the most dependable and most effective pharmacy lies within your own repository system. The food we take or the diet we follow determine our health. So it’s essential to choose the right food for the right body. Your diet is similar to a bank account. Healthy dietary preferences are suitable investments, and that will guarantee your sound body and mind in the process. Eating whatever you want does not make you healthy. A healthy diet means a well-constructed diet according to one’s nutritional requirements, which brings nutritional value to the surface. But in the modern time to maintain a healthy lifestyle and a fit body, you have to focus on the nutritional value of your diet. Nutrition is a very necessary ordeal in the current 21st century as vitamin efficiencies, bone damage and so on are on a constant rise as we speak. So it’s an absolute must lose fat, drop weight and calories accordingly to individual BMI while properly planning a diet.

Our Superfood Nutrition will help you plan a suitable diet plan consisting of consumption of nutritious superfood and the necessity for food for achieving relief and relaxation.

This Superfood Nutrition gives you the required knowledge and skill needed to kick-start your career in your preferred field, where our renowned and expert instructor, Felix Harder, guides the learners and explains to them about fundamentals of diet, superfood and nutrition to expand their life. The learner will also learn about superfood for increasing metabolism, balanced nutrition, cancer-preventive food, food for stress relief and relaxation, food recipes for muscle growth, food for fat loss and healthy bones and ligaments, and many more. Also, the knowledge required food practices and recipes that will keep your body healthy and aid to release all the deadly energy saved in the form of fat and diseases.

After completing our Superfood Nutrition course, you will finally be ready to positively transform your life by changing your body through a proper diet plan consisting of overwhelming nutrition, superfood consumption, and a basic workout routine. This will also help suffice your longing for learning Superfood Nutrition and support you to prosper in both your personal and professional life!

Learning Outcomes

By the end of this Superfood Nutrition, you will be able to learn:

• Comprehending the knowledge about the food that increases your metabolism to expand the weight loss process
• Grasping the knowledge about which food you should consume to prevent cancer
• How to make your meal for healthier digestion
• How to prepare the most suitable food for increasing testosterone hormone normally
• About food intake for handling depression, stress or any other psychological distress
• The introduction to the food that assists you to improve your focus and memory and aids regain your cognitive capacity that absent during mental smothering
• Comprehending the knowledge of the food that supports strengthen and preserve your bones and ligaments

Study Cruise Highlights

By doing our Superfood Nutrition Course you will be able to get:

• 24/7 access to the course for lifetime
• High-quality e-learning study materials
• Efficient exam system, assessment and instant results
• The UK and globally prestigious certification
• Developed by qualified professionals with updated resources
• Get Hardcopy certificate With FREE SHIPPING
• Available to students anywhere in the world

Description

Our Superfood Nutrition course is broken down into 108 flexible lessons, which we believe will help you to easily get the knowledge of each concept – from the fundamentals to the most advanced aspects of this skill. If you want to kickstart your career with the right knowledge of the industry, then this is a sure way to success.

This Superfood Nutrition course is designed with the following modules:

Introduction

• Introduction & What You Will Learn in the Course
• Superfoods Introduction

The Basics of a Healthy Diet

• The True Dieting Pyramid
• Calories Explained
• Bodyweight and Health
• Calories & Bodyweight in a Healthy Diet
• The Twinkie Diet
• Weight Loss and Health
• Supplements Introduction

Superfood Vegetables

• The Benefits of Vegetables
• Artichokes
• Lettuce
• Broccoli
• Brussels Sprouts
• Carrots
• Cauliflower
• Tomatoes

Superfood Grains

• The Benefits of Whole Grains
• Brown Rice
• Oats
• Quinoa

Superfood Beans & Legumes

• The Benefits of Beans & Legumes
• Beans
• Chickpeas
• Lentils
• Peas

Superfood Fruits

• The Benefits of Fruits
• Apples
• Apricots
• Avocados
• Bananas
• Cherries
• Dates
• Figs
• Grapefruits
• Grapes
• Lemons & Limes
• Oranges
• Papayas
• Pineapples

Superfood Berries

• The Benefits of Berries
• Blueberries
• Cranberries
• Raspberries
• Strawberries

Superfood Nuts & Seeds

• The Benefits of Nuts & Seeds
• Almonds
• Brazil Nuts
• Cashews
• Coconuts
• Hazelnuts
• Macadamias
• Peanuts
• Pecans
• Pumpkin Seeds
• Sunflower Seeds
• Walnuts

Superfood Meat Poultry & Eggs

• The Benefits of Meat, Poultry
• Eggs
• Free Range Poultry
• Grass-Fed Beef
• Lamb
• Liver

Superfood Fish & Seafood

• The Benefits of Fish
• Clams
• Lobster
• Salmon
• Shrimp
• Tuna

Miscellaneous

• Dark Chocolate
• Olive & Olive Oil

The Right Foods for Specific Health Goals

• Should Women and Men Eat Differently
• The Right Foods for Preventing Cancer
• The Right Foods for More Energy
• The Right Foods for Good Skin & Hair
• The Right Foods for Healthy Bones & Ligaments
• The Right Foods for Preventing Heart Disease
• The Right Foods for Muscle Gains
• The Right Foods for Fighting Stress & Depression
• The Right Foods to Boost Testosterone
• The Right Foods to Boost Your Metabolism

Superfoods for Special Diets

• The Right Foods for a High Calcium Diet
• The Right Foods for a High Fat Diet
• The Right Foods for a High Fiber Diet
• The Right Foods for a High Protein Diet

تحديث بتاريخ 04 March, 2022