Stress Relief and Mindfulness in Workplace هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

People experience stress in the workplace due to many reasons, and some may find it really hard to break the hold stress has on their life. In this Stress Relief and Mindfulness in Workplace course, you will learn the steps you can take to relieve the pressure and regain control. You will discover stress-reducing activities you can do at home or workplace, and explore plenty of stress management tips that can help you keep stress and anxiety at bay.

You will also understand how stress and anxiety can seriously affect your health as well as work, including how to use the right tools that can genuinely help you manage stress in the workplace.

This course is led by an experienced professional trained in stress management, who will walk you through healthy ways of dealing with the stress in your life and becoming happier, healthier, and more ;

Learning Outcome
 

• Develop necessary knowledge on mindfulness work
• Develop excellent skills to build strong harmonious relationships in the workplace
• Learn key strategies and techniques of successful communication
• Understand how to integrate mindfulness practice in a real-life scenario
• Learners will need regular access to a computer with an internet connection.
• High-speed broadband access (LAN, Cable, or DSL) is highly recommended for the optimal learning experience
• This course is available to all learners, of all academic backgrounds

Why Should I Take This Course?

• hours of high-quality e-learning content
• Course completion certificate
• To improve understanding of mindfulness at work
• To learn the policies, strategies, and principles of using mindfulness in real life
• To learn techniques and process of reducing stress and increasing productivity using mindfulness in the workplace

Course Curriculum

Mindfulness in the Workplace

• Introduction
• The Practice of Standing Tall
• Move and Relate with Confidence
• Knowing What You Know
• Send the Inner Critic Packing
• Taking Input
• Build Bridges, Not Walls
• Appreciation Makes Your Team Flow
• The Quality of Your Attention Matters
• Acknowledgment Pumps Us Up!
• Grounding Meditation
• Conclusion

تحديث بتاريخ 03 August, 2023