Ketogenic Diet هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

The Ketogenic Diet is a particularly low carb, high-fat diet that yields many similarities with the Atkins and low carbs diets. It includes drastically decreasing carbohydrate consumption and substituting it with fat. This decrease in carbs places your body into a metabolic state named ketosis. When this occurs, your body becomes astonishingly effective at burning fat for energy. Ketogenic diets can create notable modifications in blood sugar and insulin levels. This, along with the enhanced ketones, has some health advantages, including helping us develop a much more robust immune system and help us in losing weight as well as decreasing appetite. But finding the right diet plan consisting of great nutritional value can be tricky on your own. So it’s an absolute must taking the advice and support of professional nutritionists to direct health-conscious individuals in the right direction.

Our Ketogenic Diet will help you plan a proper healthy diet plan packed with nutrient involving high fat to increase your immune system and replenish your body with the essential vitamin, minerals, calories, protein, carbs and so on.  

This Ketogenic Diet provides you with the required knowledge and skill needed to kick-start your career in your preferred field. Our renowned and expert instructor, Felix Harder, guides the learners and explains the fundamentals of the Ketogenic Diet. The learner will also learn about a solid plan of keto meal that can transform your entire food habits into a healthy one. Furthermore, also providing a well-constructed ketogenic diet plan which will get the maximum benefit out of your body.

After completing our Ketogenic Diet course, you will finally be ready to positively transform your life by changing your body through a proper Ketogenic Diet plan consisting of overwhelming nutrition. This will also help suffice your longing for learning the Ketogenic Diet and support you to prosper in your personal and professional life! 


Learning Outcomes

By the end of this [Course_Name] you will be able to learn:

• How to put your energy and time into the appropriate diet plan helps you live a longer, healthier life
• The ability to differentiate among foods that will help your health and those that endanger it
• How to gain a comprehensive summary of the fundamental principles of nutrition
• What ketosis is, how it operates, including all of the basics of keto
• How to develop your understanding of how to get into a ketogenic diet fast and quick
• Identifying the general blunders people make when they adopt a ketogenic diet and how to evade them
• Comprehending all the advantages of ketosis and how it increases your energy levels
• The benefit of blending ketosis into your conventional diet 
•  How to expand your metabolism for fat burning

Study Crusie Highlights

By doing our [Course_Name] Course you will be able to get:

• 24/7 access to the course for lifetime
• High-quality e-learning study materials
• Efficient exam system, assessment and instant results
• The UK and globally prestigious certification
• Developed by qualified professionals with updated resources
• Get Hardcopy certificate With FREE SHIPPING
• Available to students anywhere in the world

Course Curriculum

Our [Course_Name] course is broken down into 62 flexible lessons, which we believe will help you to easily get the knowledge of each concept – from the fundamentals to the most advanced aspects of this skill. If you want to kickstart your career with the right knowledge of the industry, then this is a sure way to success.
This [Course_Name] course is designed with the following modules:

Introduction

This section covers the instructor’s introduction, who this course intended for, and the overall description of the course. Furthermore, knowing what ketogenic diet is, debunking myths concerning ketogenic diet and understanding if ketogenic diet is right for ;


Setting Up Your Ketogenic Diet

This section covers explaining what nutrition, fat, protein, calories ;

Adjusting Your Diet For Weight Loss & Muscle Growth

This section focuses on adjusting your diet for weight loss and muscle growth along with tracking your progress.
 
Best Food Sources For Keto

This section focuses on quality protein, carb, fat sources and protein powder and creatine ;

Other Dieting Tips

This section focuses on knowing if caffeine and alcohol are acceptable during the keto diet, how to detect ketosis and if you require multivitamins.   تحديث بتاريخ 04 March, 2022